Services Offered

Olympic Weightlifting/ Powerlifting

$140/month, Multiple Weekly Sessions ($85/Month 1 Session per week)

  • Goals based individualized programming

  • Strength imbalance and technique assessment

  • Technical Development

  • Accessory programming for longevity and performance

  • Group/Team lifting atmosphere

  • Meet day coaching

Remote Program

$140/month

  • Weekly personalized programming

  • Video review after each session with feedback, coaching cues and discussion on technical corrections needed to enhance the execution of the lifts

  • Coaching at meets Team WNY Staff have in their schedules

  • Available for Olympic Lifting or Powerlifting

Individual Athletic Development

$140/MONTh, MULTIPLE weekly sessions, $100/Month 2 Weekly session, $85/month 1 session per week

  • Sport and position specific programming

  • Focus on mastering basic movement patterns through scaled progressions

  • Increase mobility, power output, force production and balance

  • Programming based on athlete being in season or out of season

  • Correct strength imbalances for increased performance and minimize injury risk

Kid's Class

2 Sessions weekly - $100/month

  • Introduction to strength and conditioning for any kid 12 and under

  • Structured cumulative program relevant to a growing understanding of movement, body-awareness, and athleticism.

  • Non sport specific training designed to give a young athletes the tools they will need to succeed later in their careers

Personal Training

$75/Hour

10 sessions/$600

  • 1-on-1 personal training sessions addressing individually structured goals

  • Training sessions and techniques tailored for the individual

Coach Development Program

Program Options

Technique Teaching and Technical Development

  • This is designed to teach coaches how we teach the lifts from the beginning stages through to the full lifts. As well as how we use the knowledge learned here to monitor execution in training. Basic programming for the lifts to reinforce technical development will be discussed.

  • 3 Coach minimum.

  • Power clean/clean teaching progressions. $150 per person.

  • Snatch teaching progression. $150 per person.

  • Jerk teaching progression $150 per person.

  • Package of all 3 $400 per person. Spread over 2-3 days.

Shadow a Training Session

  • This will allow a coach to sit in on a training session. Here they will learn how we apply our individualized approach to a group setting, how we interact with our athletes and how we adjust the training plan based on the athletes performance that session.

  • $50 per session.

  • $85 with addition of pre and post session discussion on the training session to be attended.

Bi Weekly or Weekly Mentorship

  • This will entail 4 hours a week shadowing our team training sessions. Prior to each session a discussion will be had to review what each lifter will be doing that day. Followed by a discussion after, reviewing the results of the session and how that may impact future programming. This is a good chance to not only see how our training sessions operate but develop a base knowledge of programming on both a micro and macro level.

  • Weekly: $300 per month

  • Bi Weekly: $175 per month